Top 10 mindfulness

ItemELO PointsPosition Change
Meditation75.588933641584-
Body Scan24.939150227192↑2
Mindful Eating21.246972019185-
Gratitude Journaling16.63931056578↑2
Deep Breathing-6.2941024363671↓3
Walking Meditation-7.4606446439852↓1
Loving Kindness-8.3446583670194↑3
Guided Imagery-35.989140039433-
Progressive Relaxation-36.273535784366↓2
Mindful Listening-44.05228518257↓1